8 Foods You Should Eat Daily
We all know what foods we really should be avoiding, fast food, junk food and especially that comfort food! I know it’s hard to plan out meals and make sure that we receive all the healthy nutrients we need everyday with our busy schedules, so, lets make it simple. Best Life Magazine lists 8 foods that you should eat everyday to cover your nutritional bases while helping your body fight against diseases. You’ll be amazed how much these simple foods help with fighting diseases and keep our body’s strong and healthy. So sit back, relax and grab a healthy snack every few hours to keep your hunger and cravings away from the all the junk!
1.Spinach
Muscle growth, Bone Builder, Sexual Enhancement, Heart Healthy, Enhances Eyesight.
2.Yogurt
Cancer Fighter, Bone Builder, Boosts Immunity
3.Tomatoes
Cancer Fighter, Heart Healthy, Bone Builder
4.Carrots
Cancer Fighter, Boosts Immunity, Enhances Eyesight
5.Blueberries
Brain Stimulant, Cancer Fighter, Heart Healthy, Boosts Immunity
6.Black Beans
Muscle Growth, Brain Stimulant, Heart Healthy
7.Walnuts
Muscle Growth, Brain Stimulant, Cancer Fighter, Heart Healthy, Boosts Immunity
8.Oats
Muscle Growth, Brain Stimulant, Heart Healthy
Click here to read the full discription of what each of these foods has to offer.
For the top 15 foods you should eat everyday, click here.
Posted on Wednesday, August 6, 2008 at 01:56PM
by
Ashlie
in Health and Wellness
|
1 Comment
|
1 Reference
Ashlie
in Health and Wellness
|
1 Comment
|
1 Reference
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Source: 8 Foods You Should Eat Every Day
Reader Comments (1)
This is great, I always have wondered what I should include in my daily diet. Although I do not care for spinach or black beans, I can try to include the rest.